Arepas

Ingredients

For the Arepas:
2 cups arepa flour (also known as pre-cooked cornmeal, such as Harina PAN or Masarepa)
2 cups warm water
1 teaspoon salt
1 tablespoon vegetable oil (optional, for added softness)
For the Filling (optional):
1 cup shredded cheese (e.g., queso blanco or mozzarella)
1/2 cup cooked and shredded chicken or beef (optional)
1/4 cup cooked beans (optional)
1/4 cup sliced avocado (optional)
Salsa or guacamole for serving (optional)

Instructions

Prepare the Dough

In a large bowl, mix the arepa flour and salt.

Gradually add the warm water, stirring continuously until a dough forms. The dough should be moist but not sticky. If it's too dry, add a little more water; if too wet, add a bit more flour.

Knead the dough for about 2-3 minutes until smooth. Let it rest for about 5 minutes.

Shape the Arepas

Divide the dough into 8-10 equal portions.

Roll each portion into a ball, then flatten it into a disk about 1/2 inch thick. Use your hands or a rolling pin.

Cook the Arepas

Heat a griddle or non-stick skillet over medium-high heat. Lightly grease with vegetable oil if desired.

Cook the arepas for about 5 minutes on each side, or until a golden-brown crust forms and they are cooked through. You can also cook them in a preheated oven at 375°F (190°C) for about 10-15 minutes after pan-cooking to ensure they are heated through.

Optional Stuffing