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FoodieAtlas Recipes around the World

Mbongo Tchobi

Mbongo Tchobi
Cameroon
⏱ — min. Serves: —

Ingredients

  • For the Mbongo Tchobi:
  • 1 kg beef (or chicken), cut into chunks
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons ground black pepper
  • 1 tablespoon ground crayfish
  • 1 tablespoon Maggi or seasoning cubes (optional)
  • 1/4 cup palm oil
  • 2 tablespoons ground roasted okra (optional for thickening)
  • 2 cups beef or chicken broth
  • Salt to taste
  • 2-3 tablespoons ground egusi (melon seeds) (optional for thickening)
  • 1 cup chopped spinach or bitter leaf (optional)

Instructions

Prepare the Beef

In a large pot, heat the palm oil over medium heat.

Add the chopped onion and minced garlic. Sauté until the onions are translucent.

Season and Cook the Meat

Add the beef chunks to the pot. Season with ground black pepper, ground crayfish, and Maggi or seasoning cubes (if using).

Stir well to coat the beef with the spices and cook until the meat is browned on all sides.

Add Broth and Simmer

Pour in the beef or chicken broth, ensuring the meat is covered. Bring to a boil.

Reduce the heat to low, cover, and simmer for about 45 minutes, or until the meat is tender.

Thicken the Sauce

If using, stir in the ground roasted okra or ground egusi (melon seeds) to thicken the sauce.

Simmer for an additional 10-15 minutes, stirring occasionally, until the sauce has thickened to your desired consistency.

Add Greens

If using, stir in the chopped spinach or bitter leaf. Cook for an additional 5 minutes.

Serve

Enjoy your meal!