Boko Boko Harees | FoodieAtlas

Ingredients

2 cups wheat kernels (soaked overnight)
1/2 cup chicken or beef, cut into small pieces (optional)
1 large onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground paprika
1/2 teaspoon ground turmeric
1/2 teaspoon ground black pepper
1 teaspoon salt (adjust to taste)
4 cups water or chicken/beef broth
1/4 cup vegetable oil or ghee
Fresh cilantro or parsley, chopped (for garnish)
Lemon wedges (for serving)

Instructions

Prepare the Wheat

Drain the soaked wheat kernels and set aside.

Cook the Meat (if using)

Heat the vegetable oil or ghee in a large pot over medium heat.

Add the chopped onion and cook until softened and translucent.

Stir in the minced garlic and ginger, cooking for another minute.

Add the chicken or beef pieces (if using) and cook until browned on all sides.

Add Spices

Stir in the ground cumin, coriander, paprika, turmeric, black pepper, and salt. Mix well.

Cook the Wheat

Add the soaked wheat kernels to the pot and stir to coat with the spices and meat.

Pour in the water or broth and bring to a boil.

Reduce the heat to low, cover, and simmer for about 1-1.5 hours, or until the wheat is tender and has absorbed the liquid. Stir occasionally and add more water or broth if necessary.

Mash and Finish

Once the wheat is tender, use a wooden spoon or potato masher to mash the mixture to your desired consistency. You can also use an immersion blender for a smoother texture if preferred.

Serve

Garnish with chopped cilantro or parsley.