Babenda

Babenda

Burkina-Faso

⏱ — min. Serves: —

Ingredients

2 cups cooked black-eyed peas (or cowpeas)
2 cups spinach, chopped
1 large onion, finely chopped
2 cloves garlic, minced
1/2 cup palm oil (or vegetable oil)
1 cup smoked or dried fish, flaked (optional)
1 teaspoon ground paprika
1/2 teaspoon ground cumin
Salt and black pepper, to taste
1/2 cup water (or as needed)

Instructions

Prepare the Base

Heat the palm oil in a large pot over medium heat.

Add the chopped onion and cook until softened and translucent.

Stir in the minced garlic and cook for an additional minute.

Add Seasoning and Ingredients

Add the ground paprika, ground cumin, salt, and black pepper to the pot. Stir well to combine.

If using smoked or dried fish, add it to the pot and cook for a few minutes.

Combine Beans and Spinach

Stir in the cooked black-eyed peas and chopped spinach.

Add water as needed to achieve the desired consistency. Stir everything together.

Simmer

Bring the mixture to a gentle simmer.

Reduce the heat and let it cook for about 15-20 minutes, or until the spinach is wilted and the flavors are well combined.

Serve

Enjoy your meal!