Matemba | FoodieAtlas

Ingredients

500 grams dried fish (such as kapenta or small dried sardines)
2 tablespoons vegetable oil
1 large onion, finely chopped
3 cloves garlic, minced
2 large tomatoes, chopped
1 teaspoon ground paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder (optional, for heat)
1 cup water or vegetable broth
Salt to taste
Fresh cilantro or parsley for garnish (optional)

Instructions

Prepare the Dried Fish

Rinse the dried fish under cold water to remove excess salt and any impurities.

Soak the fish in water for about 30 minutes to rehydrate, then drain and set aside.

Cook the Stew

Heat the vegetable oil in a large pot or skillet over medium heat.

Add the chopped onion and cook until translucent, about 5 minutes.

Stir in the minced garlic and cook for an additional minute.

Add the chopped tomatoes, ground paprika, ground cumin, ground coriander, turmeric, and chili powder (if using). Cook for about 5-7 minutes, until the tomatoes are softened and the spices are fragrant.

Add the Fish

Add the rehydrated dried fish to the pot and stir to coat with the tomato and spice mixture.

Pour in the water or vegetable broth, stirring to combine.

Bring the mixture to a simmer and cook for about 15-20 minutes, or until the fish is tender and the flavors have melded together.

Season and Serve

Season with salt to taste.

Garnish with fresh cilantro or parsley if desired.